Tai Chi stick is a key part of Tai Chi weapon training. It combines the charm of Tai Chi and the strength of stick technique. It combines hardness and softness, and has a very distinct style. Practicing Tai Chi sticks can not only enhance physical fitness, but also help practitioners understand the connotation of Tai Chi more deeply. Next, I will talk about Tai Chi Stick from several angles.
What are the characteristics of Tai Chi stick method?
Tai Chi stick method focuses on softening hardness and waiting for movement, with a gentle posture but hidden power. This kind of playing is not as fierce and fast as other stick techniques, but accumulates amazing impact in the long swing. For example, some routines seem to be randomly pulled on the surface, but in fact they can deviate from the situation skillfully. Moreover, its moves are linked together, like flowing water, allowing practitioners to experience the state of unity of body and mind in movement.
What are the benefits of practicing Tai Chi sticks
Practicing Tai Chi sticks is of great benefit to the body. It can improve the coordination and flexibility of the body and make the limbs more responsive. You need to concentrate when practicing, which is very beneficial for training concentration. In addition, dancing Tai Chi stick requires full body force, which can effectively move all parts of the body, promote blood circulation, and enhance physical fitness. Long-term practice can also reduce mental stress and maintain a good mental outlook.
What is the style of Tai Chi stick method?
Tai Chi Stick Art now has several branches , Tai Chi And Diabetes Courses Online , and the expression techniques and characteristics of each branch are different. For example, the Chen family Tai Chi Stick has a combination of soft and hard movements, which has a strong impact force, which is very practical; the Yang family Tai Chi Stick pays more attention to the gentle and coherent movements, and has a good-looking body. These different factions have their own advantages in the use of stick routines and techniques, but they all follow the fundamental concept of Tai Chi.
What are the key points to learn Tai Chi Stick
When practicing Tai Chi stick, you must first learn how to hold the stick correctly. This is the key to practicing basic skills. The tightness of the stick should be grasped just right, and you should not be too casual or use too much force. Next, pay attention to your body posture and cooperate properly with waving the stick when turning. When practicing, you must work steadily, first practice each movement to standard, then slowly increase the speed to enhance the consistency of the movements. At the same time, you need to carefully experience the rhythm and rhythm in the stick method when practicing.
What should I pay attention to when practicing Tai Chi sticks
When practicing Tai Chi sticks, choose a good venue to ensure that there are no obstacles around to prevent problems caused by the practice. At the same time, adjust the amount of exercise according to your physical condition and level, and don’t be too tired of practicing. In addition, you must warm up before practicing and move the joints of your body to avoid injuries. You should also relax appropriately after practicing to help your body recover.
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