The martial arts inheritance of Cheng Manqing, a master of Tai Chi, integrates traditional wisdom and modern practice. On this basis, it provides everyone with a very complete system of physical and mental cultivation. After studying Mr. Cheng Manqing's boxing concepts for many years, I deeply realized that this set of Tai Chi is not just about the movements of the arms and legs. It is also a form of philosophical practice that is infiltrated and integrated into the details of any insignificant little life. Cheng Manqing The way she teaches is to deal with the abstract essentials and essence of internal martial arts that can only be understood after studying for a long time, and transform them into steps and procedures that can be actually operated bit by bit, step by step. The specific operational methods and techniques to master the essence of Neijiaquan in depth, so that novices who have just started to learn can follow certain steps and gradually and progressively master the essence of Neijiaquan and understand the subtle magic of it.
How Tai Chi improves physical health
The Tai Chi taught by Cheng Manqing pays special attention to the spiral movement of the spine. Every movement when turning requires power from the lumbar spine, and then drives the entire lower back muscles to work together and coordinately to perform some movements. In this way, this unique exercise mode can most effectively alleviate the soreness of the lower back that is often common among modern people in today's society. Among the students I have personally coached, there is a programmer who has been working at his desk for a long time. After three months of systematic practice, his cervical spine activity has been significantly improved, and his mental concentration has been significantly improved when doing work.
In the field of breathing training, Master Cheng emphasized the combination of reverse abdominal breathing and movements. When the arms are extended, inhale and contract the abdomen, and when the arms are retracted, exhale and expand the abdomen, tai chi chuan cheng man ching . This breathing pattern can massage the internal organs and promote the circulation of qi and blood. Many students have reported that after continuous practice, the digestive function is improved and the quality of sleep is also significantly improved. This is not just a simple physical exercise, but also an in-depth maintenance of internal functions.
How to correctly learn the basic skills of Tai Chi
The system constructed by Cheng Manqing attaches great importance to the basic training of Zhanzhuang. The Hunyuanzhuang created by her shows such requirements. The knees are slightly bent, and the hands are as if holding a ball and placed in front of the chest. This posture needs to be maintained and at the same time, deep and long breathing must be performed Tai Chi And Diabetes Courses Online , it may feel boring when you start learning, but it is a very critical link in cultivating inner strength. I give this suggestion to students, that is, they should persevere in Zhan Zhuang for 15 minutes every day. After two weeks, they will be able to notice that their lower body strength has been significantly enhanced.
The key link is also single-position training, just like Master Cheng's "Cloud Hands" movement, which is broken down into three stages of Tai Chi And Arthritis exercises. First, he practices waist and hip rotation, then adds arms with circular movements, and finally cooperates with breathing and thoughts. I always remind students not to be greedy for more and faster. Each movement must be practiced until the muscles have memory. There is a sixty-year-old student who practices this method very strictly. After half a year, he developed a simplified routine that can be completed completely.
How Tai Chi improves psychological quality
In today's fast-paced society, Cheng Manqing regards Tai Chi as an effective tool for regulating psychological functions. The "Push Hands" exercise she teaches not only involves martial arts, but also the practice of emotional management. When making contact with the arms of a training partner, one must maintain a peaceful state of mind and sense subtle changes in the other person's strength. Such training can help us handle interpersonal relationships better in daily life.
Master Cheng created the "Sitting Meditation Method" and used it to meditate for ten minutes before and after boxing exercises. By visualizing the flow of Qi in the body, chaotic thoughts gradually calm down. Students who have practiced for a long time generally report that they can adjust their mentality more quickly and make more calm and calm decisions when facing work pressure. This improvement in psychological quality often brings more benefits than physical improvements.
In the martial arts system constructed by Cheng Manqing, every movement contains the wisdom about balance. When we push our palm forward, there must be a hand behind to protect it. And when taking steps to move forward, the center of gravity is always kept between the legs. Does this concept of dynamic balance also bring you thoughts about your lifestyle? You are welcome to share your own experiences in the comment area. If you think these experiences are helpful to you, please like them to support and share them with more friends.
