After years of practicing Tai Chi, I deeply realize that the 24-position Yang Style Tai Chi has a unique value as an introductory routine. It retains the essence of traditional Yang Style Tai Chi, and its movements are soothing and coherent. It is suitable for practitioners of all ages to practice. After a long period of persistence, it can not only improve physical health and coordination, but also find inner peace in a fast-paced life. This boxing method can lead you to a journey of physical and mental harmony.
How to Prepare to Learn the 24 Postures of Tai Chi
To start learning, it is very important to choose a suitable practice venue. Flat grass and indoor space are all good choices. Make sure there is enough space to stretch your limbs freely. Wear loose and comfortable cotton clothes. Flat soft-soled shoes can help you feel the ground better. It is recommended to practice in the early morning or evening. At this time, the environment is quiet and the air is fresh, which is helpful for concentration.
When you first learn Tai Chi Online , you should focus on mastering the movements as your main goal, and don't overly pursue perfection. Each move needs to be done step by step, and special attention should be paid to keeping the body in a neutral and comfortable state. The knees should always be aligned with the direction of the toes, and excessive bending should be avoided, which would cause stress on the joints. Breathing should be natural and steady, and should be coordinated with the rhythm of movements. This is the key to laying a good foundation.
24-position Tai Chi breakdown and teaching points
To start the rising movement, you need to stand with your feet parallel and the same width as your shoulders, and then slowly lift your arms upward until they are at the same level as your shoulders. Such a seemingly simple movement actually contains the basic principles of Tai Chi, which is to press forward with force and sink the shoulders and elbows. Next is the process of parting the wild horse's mane. During this process, attention should be paid to the coordination of the center of gravity shift and arm movements. The state is similar to parting the horse's mane very gently, thus demonstrating the philosophy of using softness to overcome strength.
The movement requires that one leg be independent of the white crane and when performing the white crane spreading its wings, the arms must be spread out as if the white crane is spreading its wings. This move can effectively train your balance ability. When you first start learning, if it is difficult to maintain a stable state, you can first slightly bend the knee of the supporting leg. When waving the pipa, it is emphasized that the waist is used as the axis to drive the upper limbs, as if holding the pipa in one's arms, showing an elegant and calm state, thus showing the characteristics of Tai Chi's strong and soft balance.
Common mistakes and how to correct them
Many people who are just starting to learn are prone to bending and leaning forward when doing the action of hugging the knees and taking steps. This situation will affect the circulation of qi and blood. The correct way is yang tai chi 24 form step by step , keep the spine in an upright state, and rely on the waist to distribute force to drive the arms. For example, if the swing range reaches an excessive level, this is a common mistake in cloud hand movements. In fact, the rotation of the waist and hips should be the dominant one, and the arms swing naturally along with the waist and hips, as if to gently push away the clouds.
When the golden rooster becomes independent, its body will shake, which is another common situation. This usually occurs because the core strength is not sufficient and the basic foundation is not enough, so there are many deficiencies. You can first help to practice by holding on to the wall, and in this way, you can achieve the purpose of enhancing leg strength. The movement form of the reverse curl-up is different from the common ones. When implementing the action, you must pay great attention to the coordination, coordination, coherence, and coordination of the steps. Follow up with the arms. After the hind leg retreats, when it retreats backward, the hand stretched forward moves backward simultaneously with it, and then continues. Then, just like when we are engaged in textile manufacturing, weaving, silk, silk thread, cloth, silk, satin, satin, satin fabric, silk products, it is so smooth, smooth, smooth, smooth, without delay, without hindrance, getting what we should, naturally, perfectly and coherently, and the punctuation mark at the end of the sentence is a period.
How to incorporate Tai Chi into your daily life
Integrating the concept of Tai Chi into daily life, you can start with simple adjustments to your standing posture. Maintain a Tai Chi preparatory posture while waiting for a bus or queuing up. Stand with your feet stable and your knees slightly bent. Perform cloud hand movements several times every hour during work to reduce the fatigue of your shoulders and neck. Such small habits will help you consolidate your Tai Chi skills inadvertently.
Practicing the entire set of movements in the morning after getting up can awaken the body's functions. Practicing it before going to bed can help relax you and fall asleep. There is no need to fix time in one place, the important thing is to form a pattern. As your practice develops in depth, you will find that Tai Chi not only strengthens your body, but also fosters a calm and calm state of mind. Such a change will naturally be reflected in your daily words and deeds.
When practicing 24-position Tai Chi, what kind of physical and mental changes do you most hope to achieve through this exercise? You are welcome to share your practice experience in the comment area. If you feel that these suggestions are helpful to you, please give a like and share with more friends.
