Over the years, I have been practicing Tai Chi and have deeply experienced this. The situation of 108 Tai Chi is not just a slow and elegant type of movement. Its real situation belongs to such a genre situation, a system that integrates the categories of philosophy, medicine, and martial arts, and turns into a whole system, through the limbs with established categories of categories, Give a method of deriving the flow of the human inner breath with following instructions to achieve a situation where the body and mind are in a coordinated and balanced situation in which the body and mind are in the relevant aspects. This set of boxing and action series with ancient characteristics can enhance the physical fitness and make the body healthy, and can also allow people who are in a life situation with categories that are displayed as fast rhythms to find and find the level of peace that can be obtained. The sentence is over.
How to improve your health in Tai Chi 108 styles
For each specific exercise that requires slowly shifting the center of gravity between the legs for a long time, you should pay attention to the corresponding requirements. In this process, it can have an effective exercise effect on the thigh muscle group and the tissue around the knee joints, which can enhance the strength of the lower limbs significantly. I feel that after three months of persistence in practicing, the legs become particularly obvious, and the leg endurance has been actually improved when going up and down stairs.
In this boxing technique, there is a spiral winding movement part, which can improve the blood circulation throughout the body. To put it in detail, such as standard moves such as cloud hands and single whip, relying on the rotation of the torso to drive the movement of the limbs, thereby promoting blood flow. Many students said that after practicing, problems such as cold hands and feet have been relieved, indicating that the microcirculation system is indeed gradually improving.
The best way to learn 108 styles of Tai Chi
If you want to get started with Tai Chi For Health , it is recommended to start with simplified routines, because directly learning the complete one hundred and eight styles is too difficult for beginners, so beginners can easily lose confidence. They can first master the so-called twenty-four formulas as the basic routines, given this. , . ,? Starting from this basic routine, we will build a correct understanding of the basic hand shape of Tai Chi, the shape of foot walking, and the center of force. This process is equivalent to laying a foundation for building a house in advance. The same is true. At the same time, we think about subsequent learning and advancement on it. If you wait until you have a deep understanding of the basic parts, it will be not too late to look at the complete one hundred and eight styles. This situation is like building a solid floor structure on a solid foundation without any worries or worry. This practice also helps beginners to deeply understand and study the cognitive knowledge points of Tai Chi, and understand and participate in it. Only by following a stable approach can we achieve systematic learning of the entire Tai Chi to achieve the best learning effect. It is not easy to give up too early or give up halfway due to the difficulty in the early stage, resulting in continuous difficulties and stagnation in learning. This result is undoubtedly the worst bad experience for those who want to learn Tai Chi. If you are anxious to achieve it quickly, rather than gradually advancing 108 form tai chi step by step, in this way, the work efficiency will be reduced from the opposite direction, and in the end, the results you expected to achieve at the beginning will not be achieved.
At first, no one corrected it, which led to me forming wrong movement habits in the beginner stage. In the later stage, Parkinson Tai Chi took a lot of time to correct it, so finding experienced guides is extremely important and indispensable for understanding the connotation. A good teacher can not only demonstrate standard movements, but also explain the offensive and defensive meaning of each move, as well as the clever coordination between breathing. This is for understanding the essence represented by Tai Chi.
How long does it take to master the 108 styles of Tai Chi?
It usually takes a length of time for ordinary people to master the 108 forms of the entire set of formulas based on their own teaching experience, which spans from six to nine months. The first three months were used to learn the external shape of the movements. During the middle period, the focus was on the smoothness of the movements being interconnected. During the later period, we focused on the coordination and integration of breathing and movements. You can't be in a hurry for such a process, just as the cultivation of plants requires following the laws of natural growth.
Maintaining the exercise frequency of three to four times a week will be the most ideal. The movements learned before will become unfamiliar and affecting the learning progress. I suggest that you arrange the exercises in the morning or evening. The physical and mental states of Tai Chi are the most moderate. It is more important to continue practicing this rather than a single exercise.
When practicing Tai Chi, have you ever felt embarrassed by a specific detail of the moves? I am willing to share your own experience in commenting on the world. If you think this list of programs is helpful to you, please click the praise of the support to share with more friends.
