Tai Chi is both a traditional martial arts technique and a concept of thought that permeates daily behavioral codes. It uses soothing and coherent physical activities to coordinate the practitioner's body and mind and enhance the inner stability. Continuous practice can enhance the flexibility of the body, reduce the mental burden, and make people find peace in the busy modern society. No matter how old you are, everyone can get unique health benefits.
How to improve body balance in Tai Chi
As we grow older, many people's physical coordination will gradually deteriorate. When practicing Tai Chi, standing with one foot and changing the center of gravity can well exercise the muscles of the calf and waist and abdomen, and enhance the stability of standing. I once witnessed a student in his seventies who no longer needed a cane to help him walk after practicing for half a year. This gentle and persistent training method is very suitable for middle-aged and elderly people to prevent falling.
Sitting for a long time can make people lose the feeling of body parts. When practicing Tai Chi, movements such as cloud hands and knee-to-knee steps require movement of all limbs together. This allows the system that controls muscles and nerves to start working again. Each movement is like carefully adjusting the body to help the brain and limbs re-communicate. This kind of exercise can make people maintain balance when moving more than just practicing strength.
Why Tai Chi can relieve stress
When practicing, if you can concentrate on the coordination of breathing and movements, the tension will gradually be reduced. I taught a bank staff member who was worried about anxiety and found that deep breathing methods learned during push-hand activities can help him calm down when customers complain. This adjustment effect of the body and the mind interacts with each other usually lasts longer than the effect of the drug.
When practicing Tai Chi, it emphasizes the unity of mind and spirit. This kind of spiritual guidance can end the continuity of negative thoughts. For example, during a competition, you need to focus your mind on the stretching of your fingertips. This meticulous concentration allows you to free your consciousness from your sorrow. Many practitioners say that after a set of punches, it is like giving a complete relaxation to the spirit, which is not as good as ordinary fitness activities.
What are the benefits of Tai Chi to the cardiovascular system
Although this exercise looks soft, the blood circulation effect is very significant. The bent knee movement in Tai Chi makes the legs seem to be another heart. Repeated contraction of muscles can effectively help blood flow from bottom to top. A person with high blood pressure practiced for three months and his high pressure value was generally reduced by fifteen millimeters of Hg, which shows that this exercise is beneficial to the flexibility of the blood vessels.
The slow rhythm of Tai Chi will not cause a sudden increase in blood pressure, but will keep the heartbeat at the best level for exercise. This exercise can strengthen the contraction ability of the heart muscles without causing sudden stress to the cardiovascular vessels. For people with coronary heart disease, this activity is both safe and a great way to recover.
How to choose Tai Chi style for beginners
Chen's Tai Chi has many force moves, which is more suitable for young people who want to learn self-defense at the same time; Yang's Tai Chi has a more relaxed posture and pays more attention to the role of health preservation. It is recommended that those who are just starting to learn first look at the drill videos of different sects to experience which rhythm is more coordinated with their temperament. It is best to choose a small class course with detailed explanations to avoid forming wrong habits when practicing by yourself.
The key is to find guidance that matches personality. Masters who teach conventional techniques may focus on offense and defense, while mentors who specialize in recuperating their body and mind pay more attention to breath cultivation. You might as well listen to a few courses and see which classroom atmosphere is the best. You should know that a system that others think is good may not be suitable for you.
How to integrate Tai Chi into modern life
Staff can exercise and stand during the afternoon nap, which can relieve the pain on the shoulders and neck in just five minutes. I often remind students to adjust their "virtual neck and top strength" posture when waiting for the elevator. This kind of scattered exercise can also gradually enhance their physical strength. Even imitating the independence of the golden rooster with one foot while standing on the phone is an effective way to incorporate balance exercises into daily life.
Modern fitness and Tai Chi can coexist harmoniously. You can practice Tai Chi after completing the strength exercise to soothe the muscles, or you can use Tai Chi steps as a preparatory activity before running. Some students creatively download the Tai Chi music as the background music for work, and can improve concentration by just combining breathing. It is important to integrate the philosophy of Tai Chi into daily life, rather than just sticking to specific places and time periods.
Have you ever thought about integrating the old approach with the current lifestyle? You can talk about your special practices in the comment area. If you think these tricks work , please click on a like to help them be known to more people.
