The thirteen styles of Tai Chi include rich cultural heritage and training value, focusing on the balance between movement and stillness, as well as the mutual transformation of reality and virtuality. Each style has its own specific meaning and function. Next, I will introduce these thirteen styles one by one.
What is the starting point
When you start practicing Tai Chi, you must first stand upright, your feet close to each other, your body straight, your arms hang on both sides of your body, and your jaw slightly tilt backward. Look straight ahead and keep your mind peaceful. Then slowly bend your knees and slowly sink your body, while extending your arms forward, the height is level with your shoulders 13 postures of tai chi , the width is the same as shoulders, and the elbows are slightly bent. Although this starting action seems basic, it must be stretched and focused, just like the first circle of water ripples rippling in a calm lake.
How to practice wild horses
There are two versions of the Mustang's mane split pose. Let’s talk about the wild horse on the right, turn the body slightly to the right, flip the palm of your right hand upwards, and draw an arc with your left hand to move it near the hip on the left. Take a step forward with your left foot, and hit the ground first, while your body turns to the left. Bend your right arm, draw an arc to the lower left by passing the face, reaching the front of your left chest, with your palm facing down. Then continue to turn to the left, and draw an arc from the chest through the upper right side, with the palm facing slightly upward; draw an arc from the outside of the left leg, move to the side of the left foot, with the palm facing down. Every movement must be coherent and round, like a wild horse galloping freely on the grassland.
How to make a white crane shining its wings
The right leg bears the weight of the body, lean back and turn to the right, and follow the body with both hands to circle the lower right, with the palm of the right hand slightly facing down, and the palm of the left hand slightly facing up. Then move your left foot slightly forward, and the toes touch the ground to form a virtual step on the left. At the same time, separate the two hands upward and to the left, lift the right hand upward and park it in front of the right forehead, with the palm facing to the left back; the left hand lands on the left hip, with the palm facing down, and the fingers facing forward. The whole posture seemed like a white crane was about to spread its wings and flew, looking very light and elegant.
Key points of hugging knelt steps
Take the left knee-to-knee step as an example. Drop your right hand from the front of your right forehead, then draw an arc from the bottom to the front of your right shoulder, with the palm facing up; draw an arc from the bottom left to the bottom right to the front of your right chest, with the palm facing down. At this time, the body turns to the left, take a step forward with the heels on the ground first. Then move the center of gravity to the front foot, turn into a left lunge, bend the right hand and push forward from the ear, and walk downward from the front of the left knee, and place it next to the left hip. When doing this movement, you should pay attention to the coordination between the upper and lower limbs, just like a dancer performing well on the stage.
What are the skills of cloud hands
Yunshou should move the waist and hip joints. Push your right foot toes inward, turn your upper body to the right, and place your body weight on your right leg. Start with the front of the stomach, draw an arc to the upper right, move to the front of the right shoulder, with the palm slightly facing back; turn the right hand over and palm facing upward, start with the front of the stomach, draw an arc to the upper left, move to the front of the left shoulder, with the palm slightly facing back. Then take a step horizontally to the left, turning into a position of standing with your legs apart. Then turn the upper body to the left, move the weight of the body to the left leg, draw an arc to the upper left with the left hand, and move it to the front of the left; draw an arc to the lower, left, and then move it to the front of the left shoulder. The cloud hands are like flowing clouds and flowing water, continuous, giving people a sense of elegance.
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