Tai Chi 18 styles combine the essence of Tai Chi and Qigong, which can not only enhance physical fitness, but also balance mental state. Next, we will explain several issues of common concern one by one.
What is Tai Chi 18 Qigong
Tai Chi 18 styles combine the characteristics of traditional Tai Chi body techniques with the qigong's breathing, attraction and guidance skills. Its movements are slow and the rhythm is even, and each pose focuses on round and connection. When practicing, you need to carefully experience the coordination of the body and let the breath run smoothly in the body. Many people regard it as a daily activity, and after continuous practice, they will feel more energetic.
What are the benefits
It is beneficial to the body to insist on doing Tai Chi and the Eighteen Styles of Qigong. It can improve the body's flexibility and balance, and make joint movements smoother. It can also adjust breathing to make the heart and lungs stronger. It is also beneficial for the mental aspect, which can relieve mental tension and make people feel calmer, and it feels like a relaxation of the spirit. Many office workers practice after work, which can relax their bodies and moods well . Tai Chi And Diabetes Courses Online , and they are more energetic when working the next day.
Who is suitable for practicing
This kind of qigong is suitable for practice in a wide range of people. When young people practice it, they can improve their physique and reduce fatigue in their studies and workplace. Middle-aged and elderly people practice it, which can help prevent chronic diseases such as arthritis and hypertension. Even those with poor physical fitness can slowly strengthen their physical functions with the help of gradually deepening exercise. For example, some frail elderly people have improved their health by relying on continuous practice.
How to start practicing
When you first start contacting, you need to understand the basic posture method first. You can ask an experienced master to lead the way or watch teaching videos to master it. During the activity, the breath should be kept steady and deep, and the posture should be slowly and gentle. You can't rush to take effect Tai Chi Classes Online . Each activity can be gradually increased from more than ten minutes. For example, start with a few easy postures, and then increase the difficulty when you are proficient.
What to pay attention to when practicing
When practicing this technique, the venue is very important. You have to find a place with clean air and no noise. In terms of food, don’t practice when your stomach is full or hungry. Besides, it depends on your own body condition to determine your motivation for practice. If you feel uncomfortable, stop quickly. After practicing, don't take a shower or take a breather immediately.
Have people who have practiced the Eighteen Tai Chi styles ever encountered some minor troubles? You can talk about it in the comment area. If you think the content is quite practical, don’t forget to like it and forward it.
