The twenty-four styles of Tai Chi are simplified boxing techniques, which are not difficult to practice. They can fully reflect the characteristics of Tai Chi, which is beneficial to strengthening physical fitness and improving mental state. Therefore, they are very popular. I will introduce this set of moves in detail below.
What is 24-style Tai Chi
Twenty-four styles of Tai Chi, also known as simplified Tai Chi, were formed by the National Sports Commission in 1956 when organizing experts to screen out the 24 styles of movements from traditional routines and sorting them out. This set of boxing techniques covers the basic moves and essentials of Tai Chi, and at the same time inherits the essence of traditional boxing. Its moves are simple and well-organized, which is very suitable for beginners to practice. In some public places, you can often meet elderly people who practice this martial arts, and their postures are very recognizable.
24 styles of Tai Chi benefits
The benefits of practicing the twenty-four-style routines of Tai Chi are very significant. As for the body, it can strengthen the muscle strength and improve the flexibility of the joints, which is very effective in reducing the soreness of the neck, shoulder scapula, waist, abdomen and legs. Not only that, it can also promote the flow of blood. Tai Chi And Diabetes Courses Online is helpful for the operation of the heart and lungs. From a psychological point of view, it makes people feel comfortable and happy, and has a positive effect on relieving worries and tension. A friend of mine has been doing something all the time, and he has a good sleep and he is more energetic at work.
Is 24-style Tai Chi difficult to learn?
It is not difficult for beginners to learn the twenty-four styles of Tai Chi. The routines of this set of boxing are neat, the walking route is clear, and each movement has clear standards. You can familiarize yourself with the key points of the movement by practicing more. However, to show the characteristics and profound meaning of Tai Chi, a lot of effort must be put into place. For example, the cloud hand movement requires tacit understanding of hands, eyes, body and steps. Only by practicing continuously can you understand its true meaning.
What should I pay attention to when practicing 24 styles of Tai Chi
Using this technique, the body needs to be straight. When standing, your waist and back should be straight, your steps should be solid, and your breath should be gentle. Take your time and don’t pursue speed and strength in the early stages. First master the key points and then slowly improve the requirements. You should also pay attention to the place and find a place with clean air and no noise. I often go to the lake to exercise in the morning, and I feel clear-headed and relaxed.
Who is suitable for 24 styles of Tai Chi
This kind of boxing is suitable for practice for people of any age and physical condition. The elderly can improve physical fitness and increase their lifespan. The young people's exercise can help reduce work burdens and improve physical functions. Children's mastery helps exercise perseverance and concentration. Some people in the recovery stage can also use it to promote physical recovery, just like a loyal health assistant who always gives everyone support.
Have anyone experienced any interesting things for those who have practiced the twenty-four styles of Tai Chi? You can talk about Tai Chi Courses Online in the comment area. If you think this article is good, please help me. Click on the 24 form tai chi chuan and forward it to some friends.
