Yang style traditional 108 Tai Chi is a representative routine in Tai Chi. The movements are slow and smooth during drilling. It not only has significant training effects, but also contains a profound cultural heritage, so it is widely popular among people.
Features of Yang style 108
The traditional 108-style Tai Chi style of Yang style is stretched and steady, with smooth and simple movements. This kind of boxing is not as violent as some fast boxing techniques. The whole routine is smooth and it makes people feel very comfortable. Each move focuses on roundness and coherence. Through practice of one move, all parts of the body can be exercised, which is very beneficial to improving the flexibility and coordination of the body.
What are the suitable people
Yang's 108 styles of Tai Chi are suitable for people of all ages to practice. Young people practice tai chi quan yang style traditional 108 form , which helps reduce the pressure of work and study and relax the body and mind; middle-aged and elderly people can enhance their physical fitness and prevent some chronic diseases. Even people with weak bodies can practice gradually at a slow pace and gradually improve their physical condition.
Detailed explanation of the practice steps
When you are new to Yang Style 108, you need to master the basic standing posture and footwork first. For example, Tai Chi And Arthritis , when standing, your body should be straight and your feet should be separated as wide as your shoulders. Next, you must learn each movement one by one and remember the key points of the movement, such as the shape of the hand, the style of the footsteps, and the use of the eyes must be coordinated and consistent. When you become proficient in individual movements, connect them and slowly practice the entire set of movements smoothly.
What benefits can it bring
Persisting in practicing Yang's 108 Tai Chi will benefit many benefits both the body and the mind. As far as the body is concerned, it helps to strengthen cardiopulmonary function, improves disease resistance, and can also optimize sleep conditions. From a mental perspective, you need to concentrate during practice, so that people can temporarily forget their daily worries and gain spiritual peace, thereby reducing stress and tension.
What should I pay attention to when practicing
To practice Yang Style 108 Tai Chi, you need to choose a place with fresh and quiet air. Wear loose and comfortable clothing Tai Chi Courses Online so that it is not bound when it comes to activities. Moreover, warm-up activities must be performed before practice to prevent injury. During the practice, you must keep your breathing stable and not hold your breath. Each movement must be completed in place, but you do not need to exert too much force. Natural comfort should be the basis.
Have you encountered any difficulties when practicing Yang style traditional 108 Tai Chi? You can tell your situation in the comment section, and don’t forget to like and forward this article.
