The Thirteen Tai Chi Styles belong to an ancient and well-known boxing school. It combines the yin and yang concepts of Tai Chi with practical skills. The moves are simple but meaningful. They can not only enhance physical fitness, but also make people understand the profoundness of Tai Chi culture during practice. Now let me introduce this set of boxing techniques in detail.
What is Tai Chi 13 style
This set of Tai Chi routine is not arbitrarily combined. It combines the principles of the eight directions and the relationship between the five elements of generation and restraint. Among them, the thirteenth number symbolizes the eight gates of the Bagua and the five steps of the five elements. The routine includes eight methods of strength: Peng, Lu, Ji, Shu, Shu, and relying on them, as well as five body movements: advance, retreat, look, and focus. In each move, practitioners can experience the characteristics of smooth and coherent movements.
Features of Tai Chi 13 styles
Its most prominent advantage lies in the integration of movement and stillness. It is smooth and free when moving, and each posture is connected tightly, as if the rivers rush and never stop; it is as stable as a mountain when still, and all parts of the body can maintain good balance and stability. In addition, its characteristics of both hardness and softness are also very distinct. When it is full of strength, it has a strong impact force, like thunder and anger; when it is flexible, it is gentle and slow, like gentle caressing of the wind, which can effectively improve people's sense of balance and flexibility.
The benefits of Tai Chi 13 styles
Practicing the Thirteen Tai Chi styles is very beneficial to the body. From the perspective of body functions, it helps to strengthen the function of the heart and lungs, promote blood flow, and enhance the body's defense capabilities. Continuous practice can also make joints more mobile and avoid bone loss. In terms of mental state, Tai Chi Courses Online can help people concentrate, reduce tension and worries in daily life, make people's emotions more stable, and look at problems more positively.
Key points for practicing Tai Chi 13 styles
When practicing Tai Chi thirteen styles, you need to pay attention to the key points. At the beginning, you must be upright and upright, so as to ensure your body stability. It is important to inhale and exhale. Use your stomach to breathe. Breathe deeply and smoothly, so that the breath and movements can be coordinated, and guide the breath carefully and drive the body with your breath. Moreover, the movements should be slow , and the rhythm should be even, not fast or slow.
Tai Chi 13 styles are suitable for people
Tai Chi Set Thirteen is suitable for people of all ages. Practice for young people can reduce the fatigue of work and study and improve physical fitness; practice for middle-aged and elderly groups can improve physical functions and reduce the risk of chronic diseases. Even people with poor physical fitness can slowly recover from their health by gradually and in-depth study.
Have you ever had a unique experience when practicing the thirteen styles of Tai Chi? If you have any feelings, please support and spread it.
