I hope I can find a group of people who have just learned Tai Chi to practice together nearby. This idea is very good! Everyone can learn from each other and improve together. Now let’s talk about some aspects that everyone is more concerned about.
Where to find beginners
Walking around local parks or squares, you often meet several people who practice Tai Chi, and there are also newcomers who are just starting out. You can ask for it with your own initiative, and it is usually no difficulty to join them. Or go to the community's activity venue to find out the manager. Maybe the community has arranged a group activity for Tai Chi novices, so that they can quickly get to know their fellow companions.
How is the beginner's level
When you are new to Tai Chi, everyone’s starting point is different. However, the enthusiasm of the participants is generally very high, but the movements are not yet proficient and standardized. Some people have a not stable enough attitude, while others have a poor grasp of the rhythm. Don’t care about these, because practicing Tai Chi is originally a stage of gradual improvement. When practicing together, you can observe each other’s growth.
Practice together has many benefits
I practiced with the introductory people around me and felt very harmonious. If you can correct your posture with each other, for example, the other party's squatting posture is not standardized enough, you can give Tai Chi And Arthritis a tip, and the other party may be able to adjust it. Moreover, everyone insists on training together to cheer each other up, and it is not easy to give up halfway, which is much more motivated than practicing alone.
How to integrate into the group
Take the initiative to say hello to everyone, don’t be restrained. Talking about the reasons why you practice Tai Chi may resonate a lot. Actively participate in collective activities and gradually become familiar with each other. You can also prepare some small objects, such as Tai Chi Fans, as a medium for interaction.
How to determine the frequency of practice
For those who are just starting to learn, it will be great to practice three or four times a week. It takes time to adapt. Each practice time is between half an hour and an hour. When your ability improves, you will gradually increase the number of exercises and duration. This will not only see progress but also not feel too tired.
Some friends around me successfully found Tai Chi For Health , the introductory partner who practices Tai Chi together. What effective ways did they join? Everyone is welcome to introduce their experience in the message area below, and remember to like and forward this article.
