Yang's Tai Chi long boxing routines are a treasure of traditional martial arts. The movements are both stretched and generous, with a straight and natural posture, and a combination of hardness and softness. It not only helps to strengthen physical fitness, but also has rich cultural heritage. Next, we will introduce several classic moves in Yang's Changquan one by one.
Starting momentum
The beginning of Tai Chi is the beginning of the momentum, and its importance is self-evident. When standing, your feet are shoulder-width and stand in parallel, and your hands will naturally hang down. At this time, the mind is as calm as water, breathing evenly, as if the breath between heaven and earth is contained in the chest. Then, slowly lift your hands up until they are shoulder-height, with palms facing down. This action is like unfolding a martial arts scroll, laying a foundation for peace and calmness for the next moves.
The starting point seems not complicated, but it actually requires full attention. The body should be kept upright and comfortable, and breathe evenly and slenderly. With the help of starting momentum, practitioners can quickly enter the state, abandon distracting thoughts, and adjust their body and mind to the best competitive state, as if they are in a Tai Chi world that belongs only to themselves.
Catch the tail
The action of the Bird's tail includes four techniques: Peng, Lu, Squee and Shu. With the pen movement, the arms extend outward like a spring, full of elasticity , and can effectively resist external forces. The action of stroking is to guide Tai Chi For Diabetes along the opponent's strength, use softness to overcome hardness, and transform the opponent's strength into invisible. The squeezed force is like pushing a huge rock, steady and full of strength, and it puts pressure on the other side. The action of pressing is like a palm gently pressing on the water surface, which seems gentle, but actually contains powerful power.
These four movements are closely connected, smooth and natural. In actual combat, they can make corresponding adjustments based on their opponent's different tricks. This is like a contest of wisdom. With the skill of making a big move, it cleverly resolves the opponent's offensive and fully demonstrates the unique charm of Tai Chi with softness to overcome hardness.
Single whip
The posture of a single whip appears free and elegant. Turn your body to one side, waving your right hand like a whip, and your left hand cooperates with it to make arc movements. This series of movements is like a dragon swimming in the water, appearing flexible and natural. The moment the right hand stretches, you need to have explosive power, and you also need to maintain control, just like the feeling of the moment when a whip is whipped out.
When practicing single whip, you should pay attention to the coordination of all parts of the body. The waist movement leads the movement of the arm, and the line of vision needs to move with the gesture. This posture not only enhances the body's flexibility, but also improves the body's balance ability. When you are proficient in your skills, you seem to be able to realize that you are united with nature and your strength is endless.
Cloud Hand
Yunshou, as a posture in Tai Chi, is full of artistic beauty. The hands were like clouds, slowly flowing in front of the body, and the movements were coherent and smooth. As the gesture changes, the body moves with light and agile steps. Every time you complete the cloud hand tai chi yang style long form postures , it seems like you are outlining a gorgeous picture in the sky.
The cloud hands are elegant in shape and their actual combat effectiveness cannot be underestimated. Turning your palms can effectively interfere with the opponent's sight and capture good offensive opportunities. In addition, cloud hands have high requirements for coordination and agility of postures, which can significantly enhance the synergy between the brain and limbs.
Continue
The closing momentum of Tai Chi is the end of its movement. During the movement, your hands slowly descend, echoing the initial movement. The breathing gradually becomes even and the body returns to its original relaxed state. It's like a wonderful performance is about to end, and it's endless aftertaste.
In the final stage, the energy accumulated during the practice needs to be gradually released. At this time, the body and mind will get rid of the tension and achieve the relaxation of the whole body. After completing the trend, you will feel physical and mental pleasure, as if you have experienced a baptism that purifies your body and mind.
During the process of practicing Yang Family Boxing, do you have a special liking for certain moves? If you think this article is valuable, you might as well like it and forward it!
