Tai Chi 8 styles set simplified Tai Chi movements are tailor-made for beginners and are not complicated to learn. It not only allows beginners to quickly master the basic skills of Tai Chi, but also allows people to experience the unique charm of Tai Chi using softness to control hardness and relax the body and mind. Let’s discuss it in depth below.
Basic introduction
When beginners learn Tai Chi 8 styles, it is extremely important to stand correctly. The feet should stand shoulder-width parallel with the same width, with your knees slightly bent, and the center of gravity of the body slowly sinks, just like rooted in the earth, which is conducive to maintaining balance in the following movements. In addition, breathing should be kept even and stable, so doing will help you concentrate and pay attention to subtle changes in your body, laying a solid foundation for subsequent learning.
Starting dynamics
When you start, your hands slowly raise up, as if you gently hold up a cloud. Your arms should stretch freely according to the rhythm of your breathing, and your movements should be light and coherent. Be careful to keep your shoulders relaxed and do not raise them to avoid stiffness. This posture seems easy to learn, but in fact it contains the essence of Tai Chi – using thoughts to guide the breath without relying on power. As long as you concentrate on understanding, you can detect the flow of breath in your body.
Cloud Hand Skills
Yunshou plays a core role in Tai Chi 8 styles, with both hands flexibly drawing arcs on both sides of the body, like clouds floating in the sky. When the movement is carried out, the waist should be used as the axis and the movement of the arm should be guided by the rotation of the waist to ensure the coordination and consistency of all parts of the body. At the same time, the line of sight should be moved closely with the movements of the hand and keep focused. Only in this way can the movement appear smooth and natural.
Mustang mane
When performing the mane splitting action of the wild horse, stretch your hands to both sides, just like a wild horse breaking free from the constraints, and the movements are stretched and full of strength. Step forward with your front foot forward tai chi 8 form for beginners , and then quickly transition to the ground with your full soles. At the same time, the center of gravity of the body needs to be transferred smoothly. The hip joint needs to be flexibly rotated, and cooperate with the stretching of the arm. Tai Chi For Diabetes demonstrates the unique charm of Tai Chi's hardness and softness.
The key to closing the trend
In the final stage, your hands gradually lower and return to both sides of your body, just like the quiet lake water slowly returning to calm. The movements should be kept slow and gentle to stabilize the breath in the body. Finally, his feet slowly gathered together and returned to his original standing posture. At this moment, you will feel relaxed in your body and mind, as if you are perfectly integrated with everything around you.
In the practice of learning the eight Tai Chi styles, have you encountered some funny little episodes? You might as well leave your story in the comment section Tai Chi Online and share it with you. If this article inspires you, don’t forget to like it and spread it!
