24-style Tai Chi simplifies the moves of traditional Tai Chi, which is both concise and easy to master. It not only inherits the essence of Tai Chi, but is also very suitable for the public to use for fitness. The boxing movements are gentle and smooth, which is extremely beneficial to enhancing the coordination and flexibility of the body. At the same time, it also shows its unique charm in health and cultivation.
Starting and preparing
Step on the ground firmly, shoulder-width, slightly bent your knees, gently sinking your body, and your hands hanging easily on both sides of your body. Inhale deeply, slowly lift your arms upwards, feeling a force flowing along your arms, full of vitality. Raise your arms to the height of your shoulders, with your palms facing down. Then, gently press your hands until the front of your abdomen, just like gently pressing a pool of spring water, feeling the gathering of your aura. This series of movements is like a gentle wind blowing across the lake, peaceful and slow, giving the mind a tranquility.
Maintain body balance so that the center of gravity falls evenly in the center of your feet and cannot be tilted to one side, otherwise the movement will be difficult to proceed smoothly. The knees need to be slightly bent, but they cannot be straightened beyond the toes. This is the basic movement specification when practicing Tai Chi. Keep your vision straight, focus on the front, and do not look around. Abandon distracting thoughts in your heart, concentrate on the artistic conception of Tai Chi, and prepare to embark on the journey of physical and mental exercise.
The left and right wild horses are divided into manes
Step forward with your right foot and pose for a right lunge. At the same time, your right hand imitates the swallow's wings and gently draws an arc upward, the arc is flush with your eyebrows. The left hand slowly strokes from the front of the chest and abdomen to the lower left, and finally gently presses it on the left hip. This series of movements seemed to be on the vast grassland, where the horse struggled to break free from the constraints and galloped forward, presenting a graceful and energetic posture. During this process, pay attention to stretching one side of the body and contracting the other side to stretch the muscles and bones.
Then, step out to the left leg and pose as a left lunge. The left hand draws an arc from bottom to top and to the left, and hold it high to the top of the head. At the same time, press the right hand gently to the side. Pay attention to the entry and exit of each step and the tacit cooperation between hands and feet to ensure that the movements are coherent and free, just like a fish swimming freely in the water. The body rotates, and the breath flows in the body, pushing the limbs to dance in the air.
White crane shining its wings and tugging its knees
The body leaned back slightly, turned the left body, then gently raised the right foot and took a step forward, forming a light virtual step. The left hand first waved to the front left, then flipped the palm of the right hand upwards and raised it above the right forehead, like a white crane spreading its wings and preparing to fly. This movement not only looks elegant, but also helps exercise joint flexibility. The body maintains balance and stretches in the air, like the flower Tai Chi For Diabetes swaying gently in the wind, with a very graceful posture.
After the left action was completed, the right action was performed three times in succession. When walking each step, the arm of one leg first surrounds the outside of the knee, and at the same time, the other hand extends outward from the same forehead, just like a big hand slowly dispelling the fog in front of you. During this process, the strength of the waist and legs is transmitted, thereby strengthening the strength of the lower limb muscles. You must experience the whole movement, as if you are pushing away the plants and trees in the valley to open up a road ahead, and that kind of perseverance will naturally emerge.
Waving the pipa with your hands and rolling your arms around your left and right
The left foot took a step first, bent your knees slightly forward, gently touched the ground with the toes, and then the right foot also took half a step forward, and the knees were also slightly bent. Lift your left hand slowly until it is parallel to your sight, while press your right hand down until it touches the inner side of your left elbow and close to your abdomen. This posture is like holding an exquisite pipa, gently plucking the strings, exuding a warm atmosphere. The left and right casters move forward in a row, and the movements are like rolled sleeves. When you retreat, the bend of your arms and the rotation of your waist cleverly blend into one, just like the waves of wheat fields swaying in the wind in spring, continuous.
Remember to roll up your sleeves when you step back. The movement should be slow and the strength should not be too great. Just like the elderly walking slowly with crutches, you must maintain stability and have some strength to make your muscles feel comfortable and controlled. Each movement of the palm of your hand is like pushing away the negative emotions inside Tai Chi Classes Online , welcoming a new peace. The center of the body's rotation is always on the spine and plays a stable core role. The breathing and palm-out movements should be coordinated. When inhaling, the palm-out movements should be released and when exhaling, the palm-out movements should be adjusted to regulate the circulation of the breath.
Resuming the momentum
Slide down slowly, gently move from both sides of your body to your legs, and finally park on the outside of your legs, touching your fingertips slowly extending upwards. After gently putting his feet together, he completed these 24 movements, and a sincere sense of accomplishment surged in his heart. This feeling is like a shooting star passing through the night sky, eventually falling to the ground, bringing peace and peace. At this moment, the blood and blood in the body seemed to have been carefully sorted out, and the heart had reached unprecedented tranquility.
Take a few deep breaths, and the air flows through the nasal cavity, and each mouthful is like injecting fresh oxygen, rejuvenating the cells of the body. It felt like returning from a peaceful paradise, and the fatigue in my body disappeared. Even after returning to reality, the peace and calmness brought by Tai Chi still accompany me. Do you have any special feelings when practicing 24-style Tai Chi? I hope you can give likes and forwards so that more people can feel the magical charm of Tai Chi!
