The 108-style routines of Yang's Tai Chi enjoy a high reputation in the Tai Chi world. Their movements not only show a soft posture, but also contain powerful strength, combining hardness and softness, and are rich in cultural connotations. It not only enhances physical fitness, but also improves personal moral qualities, so it is loved by martial arts enthusiasts.
Origin of the Boxing Road
The 108 styles of Yang's Tai Chi originated from the hands of the founder Yang Luchan, and its descendants have also continuously optimized and enhanced it. Yang Luchan went to the capital to teach boxing in his early years, and with his superb martial arts, he won a very high reputation in the capital. He integrated his insights and practical experience into his boxing skills, innovated the boxing skills he learned, and finally formed the unique Tai Chi style of the Yang family. These 108 types of boxing not only inherit the essence of Tai Chi, but also cleverly incorporate the unique skills of the Yang family.
Action Features
The movements are both slow and gentle, so coherent that they are like floating clouds, done in one go. Each movement contains its unique meaning and function. When practicing, pay special attention to the guidance of thoughts and control of breath, which in turn drives the movements of the body. The overall structure of the movement is broad and stretched, and the local movements are compact and rigorous. No matter what style, it can make people experience the state of unity of body and mind during practice. Taking the "cloud hand" movement as an example, the arms dance lightly like clouds, the body rotates flexibly, and the posture looks particularly elegant and beautiful.
Fitness effects
Long-term persistence in practicing the 108 styles of Yang's Tai Chi will be of great benefit to your health. This exercise method can enhance cardiopulmonary function, improve blood circulation, and enhance the body's immunity. In addition, the slow movements and the deep breathing of breathing can also effectively regulate the nervous system and relieve stress and anxiety. Many persistent practitioners have reported that their sleep quality has improved and their mental state has become more positive. This training significantly enhances joints and muscle strength, and it can also effectively prevent certain health problems that may be encountered in old age.
Inheritance and development
The 108 classic moves of Yang's Tai Chi have now spread to all parts of the world. Many martial arts fans are rushing to learn skills, and they are determined to pass on this precious martial arts culture. Many Tai Chi gyms and communities have also offered relevant courses one after another, providing a platform for contact and learning for the general public. In addition, various competitions and performance activities have also made more people begin to understand and love this set of boxing, creating a good environment for its inheritance and development.
Key points of drill
When practicing Yang's Tai Chi 108 styles, the standardization of the movements is extremely important. The body needs to be upright and feel comfortable, avoiding excessive forward or backward leaning. Breathing should be natural and peaceful, and keep pace with movements. At the same time, you need to keep your heart calm, abandon distracting thoughts, and concentrate on every move. Only by doing these can we deeply understand the exquisiteness and charm of Tai Chi. In addition, the practice should be gradually deepened and you should not rush to achieve success. As time accumulates, the skill level will gradually improve.
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