Tai Chi absorbs philosophical thoughts, martial arts skills and health preservation methods, and has a long history and unique style. As a Tai Chi coach, I have witnessed many benefits that many students gained in the process of practicing Tai Chi. Here, I hope to share with you my experiences and experiences in the teaching process.
Tai Chi charm
The attraction of Tai Chi is like a pot of strong old wine. The more you taste it, the more you can feel its mellow fragrance. It is not as breathless as some vigorous exercises, but in this peaceful and leisurely rhythm, there is a force that can touch people's hearts. Many students initially just took a try-out attitude, but were soon deeply attracted by the unique charm of Tai Chi. Taking Uncle Wang as a guide , he was weak in constitution and was often suffering from illness, but since he started practicing Tai Chi, his expression has improved significantly.
Teaching methods
In the teaching process, I am more willing to implement personalized teaching based on students' personal characteristics. Because each student's physical fitness and learning ability are different, the teaching method naturally cannot be fixed. For young students, I will add some popular sports concepts during teaching; as for older students, I will pay more attention to the accuracy of movements and the smooth rhythm. Taking Xiao Li and Grandma Zhang as examples, Xiao Li has a strong ability to accept learning, so I will appropriately improve the difficulty of training; while Grandma Zhang's movements are slow, I will patiently guide her repeatedly to help her adjust her movements and postures.
Body and mind balance
What Tai Chi pursues is to achieve a balance between the body and mind, and this balance between Tai Chi Online is the harmony of life. As long as every movement of the body is coordinated with inner peace, people can experience an unprecedented sense of comfort. Many students said that after practicing Tai Chi, their sleep quality has been significantly improved and their stress has been effectively reduced. Xiao Zhao used to be under heavy work pressure and was often troubled by insomnia. However, since he started practicing Tai Chi for several months, his insomnia has improved significantly.
Cultural inheritance
I know that I am responsible for inheriting Tai Chi culture. In the process of teaching students, I not only teach them movements, but also spread an ancient cultural wisdom. I often tell the students the origin of Tai Chi, so that they can experience the charm of traditional culture in every move. These stories have given many students a deeper understanding of Tai Chi.
Teacher-student friendship
In Tai Chi class, the relationship between teachers and students is as harmonious as that between friends. We practice together and share our experiences together. Whenever I witness the students' small progress, my heart is filled with joy. I remember one time, on my birthday, the students carefully planned a small surprise for me. At that moment, I deeply felt that all the hard work was worth it.
In the process of learning Tai Chi, we may have encountered some funny stories that make people laugh. If this article can bring you some inspiration, please don’t forget to like it, and you might as well share it with more people!
