As the leader of the Tai Chi school, Yang style Tai Chi Dajie is unique and has rich connotations. It has significant effects in strengthening physical fitness and cultivating sentiment. Now, let us jointly explore the charm of the Yang style Tai Chi big frame.
The origin of the genre
Yang Luchan is the founder of Yang Style Tai Chi. He went to Chenjiagou three times in his early years to concentrate on studying Chen's Tai Chi. On this basis, he combined his own understanding and gradually developed his own unique style. This style is characterized by the stretching and generous boxing, thick and solemn. During the process of inheritance, the Yang-style Tai Chi big frame has derived multiple branches. Despite this, they still retain their core style characteristics and occupy an important position in the field of Tai Chi.
Yang Luchan won the title of "Yang Wudi" with his superb boxing skills, and also made Yang style Tai Chi famous. His descendants inherited and further promoted it, making this boxing technique widely circulated throughout the country, becoming a treasure in the traditional culture of the Chinese nation, and attracted many martial arts enthusiasts to come to study and study.
Action Features
The large movements of Yang style Tai Chi are smooth and gentle, and the overall rhythm appears to be relatively smooth. Each movement is connected naturally like a cloud, the waving of the arms is like the undulation of waves, and the body always maintains a state of integrity and comfort. Taking "Hang Bird's Tail" as an example, its movements are free and easy, and contain the clever power of using softness to overcome hardness.
Its movements show orderly opening and closing characteristics. When unfolded, the movements are stretched and generous and full of vitality; when closed, they appear compact and implicit , and are restrained and powerful. Taking "cloud hand" as an example, the hands rotate like clouds on the left and right sides, and the body also rotates accordingly, which complements each other, which not only exercises the coordination of the body, but also cultivates people's concentration.
Fitness effects
From a fitness perspective, the large-frame movements of Yang style Tai Chi can significantly improve the heart and lung function. The slow movements and the deep breathing help improve lung capacity and promote blood circulation. In addition, it can strengthen the strength and flexibility of the joints, and perform comprehensive exercises on the joints and muscles of the whole body through a series of bends and stretching movements.
Practicing the Yang style Tai Chi big frame is not only beneficial to physical and mental health, but also when exercising, people need to abandon distracting thoughts and concentrate on the movements. Doing so will help calm the mind and relieve stress and anxiety. Many practitioners say that after persistent practice, their sleep quality has improved significantly.
Inheriting the status quo
Now, Yang Style Tai Chi Dajia has many followers around the world. Many Tai Chi gyms and training institutions have offered relevant courses, and more and more people have begun to contact and gradually become fond of this type of punch. In some areas, they also hold Tai Chi competitions regularly, providing a stage for enthusiasts to showcase and communicate.
There are indeed some difficulties in the inheritance process. First of all, the pace of life in modern society is tight, and it is difficult for young people to take a lot of time to study systematically. Furthermore, each master’s teaching methods and styles are different, which may also have a certain degree of negative impact on the unity of boxing.
Practice suggestions
Beginners should start learning from the basics and first become familiar with the basic principles and movements of boxing. It is recommended to seek guidance from a professional teacher in case of wrong action habits. When practicing, you should not be in a hurry to achieve instant benefits. Every movement must be done in place, and at the same time pay attention to the standardization and quality of the movement.
Perseverance is crucial. You must ensure a stable training period every week. As the training deepens, you can gradually improve your skills. In addition, we should actively exchange experiences with boxing friends, learn from each other, and work together.
Do you have any special experiences when practicing the Yang style Tai Chi stance? If you think this article is helpful to you, don't forget to like it and share it.
