The 42-style Tai Chi is unique among many martial arts schools. It brings together the essence of many schools, with coherent and elegant movements, and the starting and falling trend are just right. Practicing this boxing for a long time can not only enhance physical fitness, but also deeply understand the rich cultural heritage of traditional martial arts.
Touch structure
The 42-style Tai Chi includes a variety of movements, such as lunge, virtual step, servant step, hook hand, etc. These postures are integrated into each other to form a rigorous and orderly move system. When practicing, each move is closely connected, and the movements are completed in one go, naturally and smoothly, just like the ups and downs of clouds. Unlike those Tai Chi routines that only pursue appearance, the 42-style Tai Chi shows the martial arts concept of combining hardness and softness and virtuality through the transformation of movement.
Strengthen the body
Experimental data fully show that long-term practice of 42 styles of Tai Chi is extremely beneficial to human health. This exercise not only maintains the body's vitality, but also improves the coordination of various parts of the body. In addition, it can optimize breathing, make it deeper and more relaxed, promote the effective circulation of gas in the body, and strengthen lung function. For middle-aged and elderly people, Tai Chi also helps improve joint flexibility and reduce the risk of joint diseases.
Cultural connotation
Tai Chi combines the essence of many traditional Chinese culture. The naming of its movements and grasping strength are closely related to the ancient Yin-Yang theory and the Five Elements Thought. For example, during the practice, we must pay attention to the balance of yin and yang and the coordination of various parts of the body, which is a vivid manifestation of the harmonious thought of yin and yang in traditional culture. While strengthening the physical fitness, people can also experience the unique charm of our traditional culture.
Practice skills
When beginners practice 42 styles of Tai Chi, they should not be anxious and quick. They should first ensure proficiency in the movements, and then gradually improve the accuracy of the movements. When practicing, you need to concentrate and maintain a high concentration , and cultivate inner peace and calmness by carefully observing each movement. In addition, you need to pay attention to the coordination between breathing and movements, so that the breath can attract and guide the movements, so as to achieve better practice results.
Promotional significance
Under the craze for national fitness, 42 style Tai Chi has been widely promoted. This Tai Chi is neither simple nor complex, with rich connotations, and attracts people of all ages and physiques to participate. In the community and parks, we often see the scene where everyone practices 42 styles of Tai Chi together, which not only helps to strengthen physical fitness, but also promotes communication and communication between people and deepens the feelings between neighbors.
Dear friends, when you practice according to the 42 steps of Tai Chi, have you ever encountered some interesting stories or felt that some movements were difficult to learn? Welcome to share your experiences and feelings in the comment section. If this article inspires you, don’t forget to like and share it with more people.
