24-style simplified Tai Chi, also known as "Sun Style 24-style Tai Chi", is a long-standing fitness skill. Its movements are concise and easy to practice for the public. It contains the core principles and techniques of Tai Chi, which not only helps to enhance physical fitness , Tai Chi And Diabetes Courses Online , but also cultivates sentiment. Next, I will elaborate on it in detail for you.
Origin background
In order to popularize Tai Chi, the State Sports Commission created 24 simplified Tai Chi in 1956 based on Yang style Tai Chi. The purpose of this arrangement is to allow more people to know and devote themselves to Tai Chi practice. It combines many characteristics of traditional Tai Chi, with standard movements and appropriate difficulty. It not only retains the classical charm of Tai Chi, but also facilitates people to learn and practice. It is like a bridge, closely connecting the public with the traditional Tai Chi culture.
Basic Actions
Actions include numerous elements. At first, you should be calm and relaxed, stand shoulder-width apart with your feet shoulder-width, your arms naturally hang in front of you, and your breathing is evenly maintained; in the movement of wild horses splitting your mane, you should show the transition between reality and reality, turn your upper body slightly to the right, retract one foot, hold the ball, turn around and step to form a lunge, and stretch your hands as smooth as flowing water; the cloud hand movements flutter gently like clouds in the sky, and the body rotates accordingly, the arms surround like clouds, and the steps move with your hands, and the movements are continuous.
Breathing method
Breathing is crucial to us, and we usually use abdominal breathing. During the inhalation process, the abdomen will naturally bulge, the diaphragm will drop, and the breath can penetrate deep into the dantian; while when exhaling , the abdomen will contract, the diaphragm will rise, and the breath can be discharged evenly and slowly. Taking "Lang Bi Tai" as an example, while we accumulate energy and inhale, we should perform it while exhaling force to coordinate the movements and breathing, which helps to regulate the body's functions, thus making the exercise process easier and more in-depth.
Fitness effects
There are many benefits to persist in exercising for a long time. In terms of the body, it helps to enhance cardiopulmonary function, improve body flexibility and balance. Just like those elderly people who exercise regularly, their joints are more flexible and the possibility of falling is reduced accordingly. On the psychological level, it can reduce stress and make people feel comfortable and peaceful. Many office workers can also reduce their anxiety at work after exercise.
Study Suggestions
Beginners can seek tutoring from professional teachers who can help correct movements. At the same time, you can watch teaching videos through the online platform and study them repeatedly. In addition, join the Tai Chi community, exchange experiences with fellow friends and improve together. During the practice, you should go deeper gradually and never be impatient. As long as you persist, you will eventually master the 24-style Tai Chi.
What challenges have you encountered in the process of practicing 24 styles of simplifying Tai Chi? If you find this method useful, please like it and spread it.
